Body Awareness, Pilates For Dressage | Janice Dulak | PART 02

13m 53s

This intriguing demonstration of Pilates continues with work to improve an independent seat, working her abs and inner thighs. They next roll up like a ball which helps with a tight lower back. They demonstrate the wonder chair and we are able to see how her shoulders have leveled out through this work, as well as how her hip no longer collapses.