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Rider Health

Check out fitness tips, tap into your mental skills toolbox for a competitive edge and read training fixes to help your horseback riding improve.

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How Does Handedness Affect Riding Position?
November 12, 2026
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Why ‘Just Be Confident’ Doesn’t Work
October 21, 2026
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Research Provides Fresh Insights on Breast Support in Female Equestrians
October 8, 2026
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Protect Your Back, Strengthen Your Core
September 30, 2026
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Don’t Let Middle Age Derail Your Riding Goals
September 30, 2026
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Learn How to Fail and Get Back in the Game
September 28, 2026
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Yoga With Biz and Boyd: Poses and Flows to Help You Ride Better
September 4, 2026
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Yoga With Biz and Boyd: The Whys and Hows of Practicing  
September 2, 2026
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Why Your Phone Kills Focus in the Saddle
June 16, 2026
Photo by Ayden Turner
Watch the Practical Horseman+ Members-Only VIP Webinar: Rider Biomechanics 101
June 4, 2026
©Stephanie J. Ruff
What Is Rider Biomechanics? Find Out With Practical Horseman+ Members-Only VIP Webinar Expert Stephany Fish Crossman
May 27, 2026
Kanban Project Management Software
Don't Let Your Desk Job Sabotage Your Position
March 29, 2026
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